Active Living/Leisure Programs

Class Descriptions

Parent & Tot Fitness Outdoors

This multi-level circuit style class will ensure that everyone gets a full body workout! Functional strength training, cardio, agility, core work and much more, will be included in every class.  Babies 2 months+ and kids are welcome to attend.  Babies can hang out in the stroller and the kids can either participate or play with other kids! Remember this class is child friendly, if you need to change, feed, or tend to your child in any way that is ok. Please bring a mat and water bottle.                                                                                                                    

Sept 9- Oct 2 Monday/Wednesday (8 classes)

10:15- 11:00 am

Millennium Park

Cost: $80             

Instructor: Andrea Longman

                                                               

Parent & Tot Fitness Indoors                     

This multi-level circuit style class will ensure that everyone gets a full body workout! Functional strength training, cardio, agility, core work and much more, will be included in every class.  Parents with babies and/or children up to age 4 are welcome to attend.  Parents can use baby as resistance (other options always available) while toddler either participates or plays with other kids! Or baby can just kick and play on your mat. Remember this class is child friendly, if you need to change, feed, or tend to your child in any way that is ok! Snacks are okay to bring for the kids just as long as we keep things tidy. Please bring a mat and water bottle.                                                                                               

 Oct 7-Oct 30 Mon/Wed Except Oct 14 (7 classes)

10:15-11 am

Red Brick Upstairs Studio

Cost: $70

Instructor: Andrea Longman

 

                                                                                               

Fifty & Fit Outdoors      

A low impact, high energy fitness class for our mature adults or those looking to start their road to an active life. This class includes warm-up, aerobics, circuits, stretching, strength training and cardio components. Participants should be prepared to laugh and have fun! Please bring a mat and water bottle. For all Fitness Levels. Please dress for the weather conditions.                                                                      

Sept 4- Sept 30 Monday/Wednesday (8 classes)

6:45-7:45 pm

Millennium Park

Cost: $64             

Instructor: Andrea Longman

 

                                                               

Fifty & Fit Indoors         

A low impact, high energy fitness class for our mature adults or those looking to start their road to an active life. This class includes warm-up, aerobics, circuits, stretching, strength training and cardio components. Participants should be prepared to laugh and have fun! Please bring a mat and water bottle. For all Fitness Levels.                                                                                 

Nov 4-Nov 27 (no class Nov 11) Mon/Wed (7 classes)

7-8 pm

Westhaven School         

Cost: $56

Instructor: Andrea Longman

               

                               

                                                                                                                               

Core Cycle

Take your cycling to the next level with this class. It will include metabolic training, intervals, strength drills and endurance rides.  Be prepared to jump off the bike for the last 15 minutes and work on that core. *for beginner to advanced riders*             Please bring a mat and water bottle.                                                                                                                      

Session 1: Oct 7-Oct 30 Mon/Wed Except Oct 14 (7 classes)

Session 2: Dec 2-Dec 18 Mon/Wed (6 classes)

7-8 pm

Repsol Hospitality Room              

Cost: Session 1 $70 Session 2 $60

Instructor: Andrea Longman

 

Lunch Cardio Combo

Join us on your lunch hour for a 40 min cardio blast. We will be using a variety of different methods to get that heart rate pumping. Strength components will also be added in! Please bring a mat and water bottle. *Spinning may be included*

Nov 5-28th (Tuesday/Thursday)

12:10-12:50 pm 

Repsol Place Hospitality Room

Cost: $75

Instructor: Andrea Longman 

 

 

Tiny Tots                                                                                                             

Nov 4- Nov 25 (Mon/Wed) 9:30 am-10:00 am No class Nov 11  (6 classes) Memorial Arena                                            

This is a special time for tots to bring their parents along and learn the basics of skating while spending quality time with their Mom or Dad.  Instructor will incorporate basic fundamentals in a fun and exciting way so that your child can overcome skating apprehension.  Parents are required to be on the ice with their child, preferably wearing skates.  HELMETS ARE MANDATORY.

 

Skating Tots                                                                                                      

Nov 4- Nov 25 (Mon/Wed) (10:05-10:35 am) No class Nov 11 (6 classes) Memorial Arena                             

If your child has completed the Tiny Tots program this is the next step.  In Skating tots they will learn to skate on their own without parent supervision.  They will work on gliding, backwards skating, stopping, etc.

HELMETS ARE MANDATORY

$50/course  

                      

Adult Learn to Skate      

Whatever your age, it’s never too late to learn this Canadian past-time! Adults of any age and skill level can start skating with this program. Join us to work on basics and proper skating techniques.        

Sept 3-12 Tuesday/Thursday (4 classes)

7-8 pm

Memorial Arena

Ages 16+

Cost: $60

 

Canadian Firearms Safety (Non Restricted)

In order to buy or acquire a non-restricted firearm you must do this course. Successful students will take home the paperwork to apply for a Possession & Acquisition Firearms License.  Please bring to the first class:

(1) 2 pieces of identification which can include your driver’s license, birth certificate, status card, Alberta Health Care card or W.I.N. card

(2) your Possession Only Firearms License if you have it

(3) your residential address (house number and street or Legal Land Description as it appears on your power bill).

(Open to anyone 12 years of age or older)  PLEASE BRING YOUR LUNCH

Course 1: Sept 21st

Course 2: Nov 2nd

 (Saturdays)

9:00am – 5:00pm

Repsol Place Hospitality Room (Use South Door)

Cost: $140/Course

Instructors: Dan Johnston & Spencer Johnston

 

Canadian Firearms Safety (Restricted)

In order to buy or acquire a restricted firearm you must do this course. This course is open to persons who are 18 years of age and who have passed the Canadian Non Restricted Firearms Course.

Please bring to the first class:

(1) Proof of having passed the Non-Restricted Canadian Firearms Course

(2) 2 pieces of identification which can include your driver’s license, birth certificate, status card, Alberta Health Care card or W.I.N. card

(3) your residential address (house number and street or Legal Land Description as it appears on your power bill).

PLEASE BRING YOUR LUNCH

Course 1: Sept 22nd

Course 2: Nov 3rd

 (Sunday)

Time:                     9:00am – 5:00pm

Location:              Repsol Place Hospitality Room (Use South Door)

Cost:                      $140/Course

Instructors:         Dan Johnston & Spencer Johnston